What is Wellbeing to You? What exactly is wellbeing, and why should you think about it at all? So, first of all,...
The Wellspring Within
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The Power of Sound Healing for Wellbeing
Do you ever feel like there is just too much going on in the world? Too much noise and not enough peace? If so,...
Better Sleep with Guided Meditations
Better Sleep with Guided Meditations We all know how important sleep is for our overall health and wellbeing,...
Cosmic Yin & Yang
Cosmic Yin & Yang There is an ancient principle called Yin & Yang. It's a principle all about balance....
Balance the “Do” in Everyday Life (Part 2)
So in part one, you may have discovered that I have been a recovering do-doer all of my adult life. So my passion in...
Balance the “DO” in Everyday Life (Part 1)
Find yourself doing a lot? Between work, family, daily chores and friends, are you finding time for yourself? Or are...
Meta-Thinking: Your Power Tool to Wellbeing
Meta-Thinking: Your Power Tool to Wellbeing In the last post, we talked about what wellbeing really is and how there...
Welcome to the Wellspring Within
Welcome to the Wellspring Within If you are here, you're reading this for a reason. Welcome! There are no accidents....
Being Kind to Yourself
One of the best ways we can create more kindness in the world is by being kind to ourselves. This is because...
Wellbeing & Being Comfortable in the “New Normal”
Finding Wellbeing & Being Comfortable in the "New Normal" Have you found your way to wellbeing and being...
Love.
Imagine if you could magically step out of time and look back over your own lifetime. Which memories would rise, like...
The Rising of a New Age (Part 2)
Individual Awakenings Lift Humanity Part 1, A Golden Opportunity for Humanity! discusses how the ancients of many...
My Saving Grace
The greatest treasure I have found in life is learning to turn within to experience the healing balm of the Innermost...
Allergy Relief! My All-time, Favorite “Home Remedy”
So, you’ve enjoyed the winter season with the crisp, clean air it brings. Or maybe, it's recently been summer, and...
Witness Consciousness Relieves Negativity
Can you remember the last time you found yourself stuck in a funk, feeling down? Did you notice a litany of...
The Rising of a New Age (Part 1)
A Golden Opportunity for Humanity! The ancients of many cultures foretold of the rising of a new age for humanity. Are...
Hopelessness & Recognition
Recognition Brings us Power to Heal Have you been faced with persistent pain, symptoms, or illness? Or perhaps a...
Acceptance is Key for Healing
"Accept!" I hear the word clearly in my mind, exactly as my late Japanese master, O Sensei, would have said it....
Honor the Stomach, Taste the Divine
Healthy hunger is key to delicious taste and revitalized energy. The guacamole exploded in my mouth, with flavor so...
Gratitude Renews Life Energy
Gratitude. What's in your cup? If you are like me, the first drink of the morning is a sacred event! As I swim to the...
Nature Reassures Us
Amidst the Pandemic, springtime gives us hope. As I write, springtime is blossoming in New Mexico. Despite the...
