You will be guided in a deep relaxation process from classical mindfulness meditation, along with gentle breathing guidance. In this way, you are invited to relax more and more deeply into the present moment, returning refreshed and renewed.
DIRECTIONS FOR USE: Find a space and time where you can be quiet, comfortable and undisturbed. Headphones or earbuds are recommended, but not required. Enjoy your audio journey daily, and add it to your library of self-healing tools to return to again and again to create your health and highest well-being. Namasté!
IMPORTANT NOTE: Do not listen to Golden Life Audio Journeys while driving or operating machinery. These audio journeys are intended to promote your own, natural self-healing process while resting or relaxing deeply with your eyes closed.
Music Credits with gratitude to: Tranquility 1, Phyllis Sanchez Violet Flame Music
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Golden Life Healing
Albuquerque, New Mexico USA