Grownup Lullaby

[16:45 minutes]

Dipping into this gentle audio lullaby will allow you to gently drift into sweet, soothing relaxation for both mind and body. Listen as a quiet background when taking an afternoon nap, rest, or preparing for sleep.

Whispered messages of peacefulness, relaxation, rejuvenation, and restoration are infused throughout the audio, allowing the goodness of life energy to permeate and restore every cell and corner of your being.

Preview sample here:



Enjoy a short, guided relaxation as you begin the audio and then allow the word-free music and sweet bird song help you to float in the sacred space of deeply healing rest, away from the cares and concerns of the day. Blessings!

DIRECTIONS FOR USE: Find a space and time where you can be quiet, comfortable and undisturbed. Headphones or earbuds are recommended, but not required. Enjoy your audio journey daily, and add it to your library of self-healing tools to return to again and again to create your health and highest well-being. Namasté!

IMPORTANT NOTE: Do not listen to Golden Life Audio Journeys while driving or operating machinery. These audio journeys are intended to promote your own, natural self-healing process while resting or relaxing deeply with your eyes closed.

Music Credits with gratitude: Relaxing Romantic Piano with Nature Sounds by Relax_MusicBox, Audio Jungle; Christmas Bells, LegatoProMusic, Audio Jungle

©December 30, 2021
All rights reserved by Golden Life Healing
Albuquerque, New Mexico USA


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“As we heal ourselves, we heal our world.”


-Dr. Jeannie Arunima

Creator of Golden Life Audio Journeys