The length of this (and other Golden Life Audio Journeys) corresponds perfectly to match the needs of the human ultradian energy cycle, whereby a period of rest during the day naturally enhances the energy cycle afterward.
The gentle, relaxing rhythm of the musical background is perfect for helping you drift into a restorative catnap, or even lull you into a comforting and peaceful sleep at the end of your day.
Music Credit with gratitude to: 432 hx Healing Meditation (w_piano) by AuraStock, Audio Jungle
Text Quoted: Sanskrit Prayer from the Isha Upanishads: Om Pūrṇamadaḥ Pūrṇamidaṃ, the “Shanti Mantras.”
DIRECTIONS FOR USE: Find a space and time where you can be quiet, comfortable and undisturbed. Headphones or earbuds are recommended, but not required. Enjoy your audio journey daily, and add it to your library of self-healing tools to return to again and again to create your health and highest well-being. Namasté!
IMPORTANT NOTE: Do not listen to Golden Life Audio Journeys while driving or operating machinery. These audio journeys are intended to promote your own, natural self-healing process while resting or relaxing deeply with your eyes closed.
© 2-20-2022 All rights reserved
Golden Life Healing
Albuquerque, New Mexico USA