Heal Yourself

[25:59 minutes]

Use the empowering benefits of this Audio Journey to activate your own natural ability for self-healing.

As you listen to this Audio Journey again and again, you will be fostering self-healing for your highest well-being in your precious life.

This Universal healing power is available to every, single person on Earth, and can be envisioned in the form of light, love, and mindful intention.

Preview sample here:



By bringing your attention to your breath, sensorial imagery, and the healing sounds of soothing music in the background, you will engage with the natural healing process inside.

In this audio, you are guided in to take a break, rest, and get in touch with your own power of self-healing. With reassuring affirmations such as, “I soften to welcome the healing light within,” you will easily envision a beautiful, golden healing light, like a perfect candle flame. By using the breath to fan it into the golden orb of the sun, you will release and transform whatever no longer serves you.

DIRECTIONS FOR USE: Find a space and time where you can be quiet, comfortable and undisturbed. Headphones or earbuds are recommended, but not required. Enjoy your audio journey daily, and add it to your library of self-healing tools to return to again and again to create your health and highest well-being. Namasté!

IMPORTANT NOTE: Do not listen to Golden Life Audio Journeys while driving or operating machinery. These audio journeys are intended to promote your own, natural self-healing process while resting or relaxing deeply with your eyes closed.

Music Credits with gratitude to: Soothing Relaxing Guitar Melody Loop, OctahedranMusic, Audio Jungle; Magic Chimes 2, GreenWaySound, Audio Jungle

© December 2021
All rights reserved by Golden Life Healing
Albuquerque, New Mexico USA


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“As we heal ourselves, we heal our world.”


-Dr. Jeannie Arunima

Creator of Golden Life Audio Journeys