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“As we heal ourselves, we heal our world.” Dr. Jeannie Arunimā

Being Kind to Yourself

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One of the best ways we can create more kindness in the world is by being kind to ourselves.

This is because self-kindness is an amazing gift that gives both ways, it allows us to fill our own cup so that we can then overflow and send out great energy to others from that space.

So often we can get caught up in a vicious cycle of self-criticism and this only serves to perpetuate feelings of unworthiness and isolation.
By making the commitment to being kinder to ourselves, we not only improve our own lives but also help make the world a more loving and compassionate place for all.

This is why I am always saying, “As we heal ourselves, we heal our world.”

So next time you feel the urge to be critical of yourself, give yourself a moment to pause and reflect. “Would I say this to a friend I hold dear?”

You’ll soon realize that the answer will more than likely be far kinder than the thoughts you were originally having.

Hold yourself with kindness and from that space of self-love, anything and everything becomes possible.

With All Blessings & Love,

💛 Dr. Jeannie Arunimā

P.S. If YOU have had a hard time being kind to yourself, let me suggest a practice of self healing, and self love, that is easy, effortless and enjoyable. Golden Life Audio Journeys offers gentle, healing meditation audios to help you create wellbeing. One of these Audio Journeys is all about self-love and self-healing…. creating kindness toward ourselves is of HUGE benefit. Not only does it help us feel better and enjoy our lives, but our wellbeing ripples out and touches all those around us! Head over to the Audio Store, and get yourself this beautiful bundle of self-healing and self-love and empower your kindness to yourself today.

Golden Life Audios help you to uncover the great love within your own self, even for you.

Love is the highest energy, the greatest force, and the most healing balm in this entire Universe. When you Love yourself truly, your entire being and world around you manifests incredible blessings!

The soothing energy and prayerful intentions create a lasting sense of well-being, inner peace, and self-love. It is well-known among spiritual seekers that cultivating self-love is the key to spiritual growth, prosperity, and a truly happy life. Allow the audios in this bundle to wash your spirit and immerse you in the glorious experience of divine self-love.

In this audio bundle you will explore and affirm your own, innate worthiness as human being born to this Earth to live, love, and thrive.

DIRECTIONS FOR USE: Find a space and time where you can be quiet, comfortable and undisturbed. Headphones or earbuds are recommended, but not required. Enjoy your audio journey daily, and add it to your library of self-healing tools to return to again and again to create your health and highest well-being. Namasté!

IMPORTANT NOTE: Do not listen to Golden Life Audio Journeys while driving or operating machinery. These audio journeys are intended to promote your own, natural self-healing process while resting or relaxing deeply with your eyes closed.


-Love My Mind

-Lift Me Up

Golden Life Audio Journeys

Golden Life Audio Journeys

Self-Healing, Stress-Busting Guided Audio Meditation

Support your health and well-being in a natural, easy, and completely affordable way.

Enjoy soothing, deeply relaxing Audio Journeys in our popular categories:

  • Peace & Relaxation
  • Healing & Self-Love
  • Prosperity & Gratitude

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Dr. Jeannie Arunimā

Dr. Jeannie Arunimā

Golden Life Healing


Find out how you can work with Dr. Jeannie Arunimā HERE.

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