One of the best ways we can create more kindness in the world is by being kind to ourselves.

This is because self-kindness is an amazing gift that gives both ways, it allows us to fill our own cup so that we can then overflow and send out great energy to others from that space.

So often we can get caught up in a vicious cycle of self-criticism and this only serves to perpetuate feelings of unworthiness and isolation.
By making the commitment to being kinder to ourselves, we not only improve our own lives but also help make the world a more loving and compassionate place for all.

This is why I am always saying, “As we heal ourselves, we heal our world.”

So next time you feel the urge to be critical of yourself, give yourself a moment to pause and reflect. “Would I say this to a friend I hold dear?”

You’ll soon realize that the answer will more than likely be far kinder than the thoughts you were originally having.

Hold yourself with kindness and from that space of self-love, anything and everything becomes possible.

With All Blessings & Love,

💛 Dr. Jeannie Arunimā

P.S. If YOU have had a hard time being kind to yourself, let me suggest a practice of self healing, and self love, that is easy, effortless and enjoyable. Golden Life Audio Journeys offers gentle, healing meditation audios to help you create wellbeing. One of these Audio Journeys is all about self-love and self-healing…. creating kindness toward ourselves is of HUGE benefit. Not only does it help us feel better and enjoy our lives, but our wellbeing ripples out and touches all those around us! Head over to the Audio Store, and get yourself this beautiful bundle of self-healing and self-love and empower your kindness to yourself today.