Cosmic Yin & Yang

Cosmic Yin & Yang

Cosmic Yin & Yang   There is an ancient principle called Yin & Yang. It’s a principle all about balance. How might this principle apply to our modern lives, and how can we use this perspective to create more health and wellbeing?  Yin & Yang is...
Being Kind to Yourself

Being Kind to Yourself

One of the best ways we can create more kindness in the world is by being kind to ourselves. This is because self-kindness is an amazing gift that gives both ways, it allows us to fill our own cup so that we can then overflow and send out great energy to others from...