Meta-Thinking: Your Power Tool to Wellbeing

Meta-Thinking: Your Power Tool to Wellbeing

Meta-Thinking: Your Power Tool to Wellbeing In the last post, we talked about what wellbeing really is and how there are different parts of ourselves, different layers of wellbeing- physically, energetically, emotionally, and mentally. In this post, we’ll consider an...
The Wellspring Within

The Wellspring Within

What is Wellbeing to You? What exactly is wellbeing, and why should you think about it at all? So, first of all, feeling well, feeling great, “wellbeing” is really a matter of personal definition. So what does wellbeing mean to you? Think about it for just...
Welcome to the Wellspring Within

Welcome to the Wellspring Within

 Welcome to the Wellspring Within If you are here, you’re reading this for a reason. Welcome! There are no accidents. Perhaps you’ve been searching for your own inner wellspring of inner peace and healing? If you’re somebody who is managing a lot of...
Being Kind to Yourself

Being Kind to Yourself

One of the best ways we can create more kindness in the world is by being kind to ourselves. This is because self-kindness is an amazing gift that gives both ways, it allows us to fill our own cup so that we can then overflow and send out great energy to others from...