by Avygail | Nov 10, 2022 | Healing, Meditation, Wellbeing
Do you ever feel like there is just too much going on in the world? Too much noise and not enough peace? If so, you’re not alone. In our busy lives, it can be tough to find time for ourselves, let alone time to relax and de-stress. That’s where...
by Avygail | Nov 7, 2022 | Meditation, Stress Relief, Wellbeing
Better Sleep with Guided Meditations We all know how important sleep is for our overall health and wellbeing, but sometimes it can be difficult to get the quality sleep we need. Maybe you have trouble falling asleep, or you wake up in the middle of the night...
by Jeannie | Oct 11, 2022 | Wellbeing
Cosmic Yin & Yang There is an ancient principle called Yin & Yang. It’s a principle all about balance. How might this principle apply to our modern lives, and how can we use this perspective to create more health and wellbeing? Yin & Yang is...
by Steve Karr | Sep 10, 2022 | Wellbeing
Meta-Thinking: Your Power Tool to Wellbeing In the last post, we talked about what wellbeing really is and how there are different parts of ourselves, different layers of wellbeing- physically, energetically, emotionally, and mentally. In this post, we’ll consider an...
by Steve Karr | Sep 10, 2022 | Wellbeing
What is Wellbeing to You? What exactly is wellbeing, and why should you think about it at all? So, first of all, feeling well, feeling great, “wellbeing” is really a matter of personal definition. So what does wellbeing mean to you? Think about it for just...
by Steve Karr | Sep 10, 2022 | Wellbeing
Welcome to the Wellspring Within If you are here, you’re reading this for a reason. Welcome! There are no accidents. Perhaps you’ve been searching for your own inner wellspring of inner peace and healing? If you’re somebody who is managing a lot of...
Recent Comments