by Avygail | Nov 7, 2022 | Meditation, Stress Relief, Wellbeing
Better Sleep with Guided Meditations We all know how important sleep is for our overall health and wellbeing, but sometimes it can be difficult to get the quality sleep we need. Maybe you have trouble falling asleep, or you wake up in the middle of the night...
by Steve Karr | Sep 23, 2022 | Stress Relief
So in part one, you may have discovered that I have been a recovering do-doer all of my adult life. So my passion in talking about it, of course, resulted in the need for a two part blog! How about you? Are you also an over-doer? Are you over doing because...
by Steve Karr | Sep 23, 2022 | Stress Relief
Find yourself doing a lot? Between work, family, daily chores and friends, are you finding time for yourself? Or are you always overdoing? This post is all about balancing the “do” in everyday life. Do. We are constantly in doing mode, and often even overdoing! It’s...
by Jeannie | Aug 20, 2022 | Stress Relief, Wellbeing
Finding Wellbeing & Being Comfortable in the “New Normal” Have you found your way to wellbeing and being comfortable in the ‘new normal’? The onset of the pandemic is now well behind us and it’s a given that we’ve had to...
by Jeannie | Aug 9, 2020 | Healing, Stress Relief, Wellbeing
Recognition Brings us Power to Heal Have you been faced with persistent pain, symptoms, or illness? Or perhaps a situation that’s really gotten you down? Has your sense hopefulness or happiness been compromised by a persistent difficulty that’s not resolving as you...
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