by Avygail | Nov 10, 2022 | Healing, Meditation, Wellbeing
Do you ever feel like there is just too much going on in the world? Too much noise and not enough peace? If so, you’re not alone. In our busy lives, it can be tough to find time for ourselves, let alone time to relax and de-stress. That’s where...
by Avygail | Nov 7, 2022 | Meditation, Stress Relief, Wellbeing
Better Sleep with Guided Meditations We all know how important sleep is for our overall health and wellbeing, but sometimes it can be difficult to get the quality sleep we need. Maybe you have trouble falling asleep, or you wake up in the middle of the night...
by Jeannie | Oct 11, 2022 | Wellbeing
Cosmic Yin & Yang There is an ancient principle called Yin & Yang. It’s a principle all about balance. How might this principle apply to our modern lives, and how can we use this perspective to create more health and wellbeing? Yin & Yang is...
by Steve Karr | Sep 23, 2022 | Stress Relief
So in part one, you may have discovered that I have been a recovering do-doer all of my adult life. So my passion in talking about it, of course, resulted in the need for a two part blog! How about you? Are you also an over-doer? Are you over doing because...
by Steve Karr | Sep 23, 2022 | Stress Relief
Find yourself doing a lot? Between work, family, daily chores and friends, are you finding time for yourself? Or are you always overdoing? This post is all about balancing the “do” in everyday life. Do. We are constantly in doing mode, and often even overdoing! It’s...
Recent Comments