Cosmic Yin & Yang

Cosmic Yin & Yang

Cosmic Yin & Yang   There is an ancient principle called Yin & Yang. It’s a principle all about balance. How might this principle apply to our modern lives, and how can we use this perspective to create more health and wellbeing?  Yin & Yang is...
Balance the “Do” in Everyday Life (Part 2)

Balance the “Do” in Everyday Life (Part 2)

So in part one, you may have discovered that I have been a recovering do-doer all of my adult life. So my passion in talking about it, of course, resulted in the need for a two part blog! How about you? Are you also an over-doer? Are you over doing because...
Balance the “DO” in Everyday Life (Part 1)

Balance the “DO” in Everyday Life (Part 1)

Find yourself doing a lot? Between work, family, daily chores and friends, are you finding time for yourself? Or are you always overdoing? This post is all about balancing the “do” in everyday life. Do. We are constantly in doing mode, and often even overdoing! It’s...
Meta-Thinking: Your Power Tool to Wellbeing

Meta-Thinking: Your Power Tool to Wellbeing

Meta-Thinking: Your Power Tool to Wellbeing In the last post, we talked about what wellbeing really is and how there are different parts of ourselves, different layers of wellbeing- physically, energetically, emotionally, and mentally. In this post, we’ll consider an...
The Wellspring Within

The Wellspring Within

What is Wellbeing to You? What exactly is wellbeing, and why should you think about it at all? So, first of all, feeling well, feeling great, “wellbeing” is really a matter of personal definition. So what does wellbeing mean to you? Think about it for just...