Cosmic Yin & Yang

Cosmic Yin & Yang

Cosmic Yin & Yang   There is an ancient principle called Yin & Yang. It’s a principle all about balance. How might this principle apply to our modern lives, and how can we use this perspective to create more health and wellbeing?  Yin & Yang is...
Balance the “Do” in Everyday Life (Part 2)

Balance the “Do” in Everyday Life (Part 2)

So in part one, you may have discovered that I have been a recovering do-doer all of my adult life. So my passion in talking about it, of course, resulted in the need for a two part blog! How about you? Are you also an over-doer? Are you over doing because...
Balance the “DO” in Everyday Life (Part 1)

Balance the “DO” in Everyday Life (Part 1)

Find yourself doing a lot? Between work, family, daily chores and friends, are you finding time for yourself? Or are you always overdoing? This post is all about balancing the “do” in everyday life. Do. We are constantly in doing mode, and often even overdoing! It’s...