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“As we heal ourselves, we heal our world.” Dr. Jeannie Arunimā

Gratitude Renews Life Energy

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Let me buy you the easiest stress buster ever! Here’s a Golden Life Audio Journey for you with my compliments & very best regards!

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Create your good health & greatest well-being in this enjoyable, easy, and peaceful healing guided meditation from Golden Life Audio Journeys, made with love, just for you.

Gratitude. What’s in your cup?

If you are like me, the first drink of the morning is a sacred event! As I swim to the surface of wakefulness in the quiet morning light, the routine of preparing my drink grounds me. Boil the water, grind the beans, rinse the pot. I could do this with my eyes closed. It’s such a familiar comfort. I smile at the thought, “If only my meditation practice [enter your own words] was so unfailingly stable!”

While the water heats, my eyes are drawn to a picture of the Hindu Goddess Annapurna, which I placed above my stove years ago, as a reminder to honor the gift of nourishment. I pause to recall the bountiful blessings of Mother Earth in providing sustenance for all her creatures.

The gift of gratitude arises inside. In this quiet, brief moment, I am drawn naturally to offer my prayers and good wishes for all beings to have their share of sweetness, as do I, in the blessing of a nourishing, morning drink.

Research shows us that gratitude practice has remarkable effects on our brain and body! Gratitude reduces fatigue, anxiety, and depression. Gratitude promotes restful sleep, positive mindset, mood, and emotions. And, gratitude even increases motivation! (See references and resources for further reading below.)

Gratitude connects me to appreciation for my daily life,

my loved ones, and my entire world.

When I pause to consciously offer thoughts and feelings of gratitude, reverence ensues. I am reset, renewed, and ready to meet life whole heartedly.

 Gratitude practice, acknowledging and verbalizing what we appreciate in life, activates physiological and psychological benefits which will help us create a more joyful and positive experience of life!

Interested in learning more about manifesting gratitude as a way to empower your own healing, transformation, and personal growth? Contact me for a free, 30 minute phone consultation and let’s be thankful together!

 

All Blessings & Love,

Jeannie Arunimā 

 

SOME NICE LINKS ABOUT GRATITUDE FOR FURTHER CONTEMPLATION

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://achnews.org/2019/12/16/study-gratitude-literally-rewires-your-brain

https://www.mindful.org/what-the-brain-reveals-about-gratitude/

https://www.mindful.org/a-simple-mindful-gratitude-exercise/

Golden Life Audio Journeys

Golden Life Audio Journeys

Self-Healing, Stress-Busting Guided Audio Meditation

Created by Dr. Jeannie Arunimā to support your health and well-being in a natural, easy, and completely affordable way.

Catergories for these soothing and relaxing ~20-25 minute Audio Journeys include:

  • Peace & Relaxation
  • Healing & Self-Love
  • Prosperity & Gratitude

For our free, Audio Minis, visit us on YouTube @Golden Life Healing. Please subscribe to our channel.

Dr. Jeannie Arunimā

Dr. Jeannie Arunimā

Golden Life Healing

Healer-Mentor-Guide

Find out how you can work with Dr. Jeannie Arunimā HERE.

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